Serenity Gardens - A Blissful Way to Relax
Swami Radhananda, the director of Yasodhara Ashram in British Columbia, Canada, has sage advice for the overstressed denizens of the 21st century: “When you desire peace, visualize your favorite place and go there whenever you want. Place yourself in a wonderful beautiful garden – see your favorite trees, flowers, smell the most beautiful scents, feel the warm air, hear the birds sing. It is a very simple practice…. Sitting quietly, constructively using the senses, is one way to relax and to rest to your central nervous system. The mind is absorbed, contained, and focused…” ( www.ascentmagazine.com/columns ) Swami Radhananda describes the secret of a serenity garden. Within such a place, you can be carried away by the quiet offerings of a glorious natural world. Your mind relaxes and loosens as you focus on colors, scents, the sunlight, birdsong or the breeze. That nervous energy within you slows down and you breath...