Praise for the lowly Dandelion
Every year I reprint this at dandelion time where I live- The dreaded Dandelion (Taraxacum officinale) , for which we spend tremendous amounts of weed killer money to eradicate, has been prized over the years for its medicinal and nutritious properties. In fact, dandelion roots, flowers and "dandelion greens" (leaves) are all edible! Dandelions are a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. And in traditional medicine, dandelion roots and leaves were used to treat liver problems. Native Americans used dandelion decoctions (liquid made by boiling down the herb in water) to treat kidney disease, swelling, skin problems, heartburn, and stomach upset. Young Dandelion leaves • Dandelion roots can be roasted as a coffee-substitute, or boiled and stir-fried as a cooked vegetable. • Dandelion flowers can be made into a wine. • Dandelion greens can be boiled, as you would spin...