Breathing Space
The following is an excerpt from a post on the blog, Creative Countryside . The post is Solitude, Spontaneity and Sanity written by Sarah Hardman. "Give yourself a bit of breathing space , time to reset. By wandering up that footpath – even if you’ll be turning back around again after ten minutes – you’re doing something very important. You’re switching off. From the requests of others, from conversation. Instead you’re tuning in to the seasons and the details around you: nature. The sound of birds and buzzing insects and the wind in the trees. The smell of the earth and sun-warmed grass, the feel of leaves as you brush past. Indulge your curiosity. Reset. The obligations and their accompanying emotions: stress, resentfulness, mild anxiety: they can be let go for a little while as you take some time for yourself and savor your surroundings."