Breathing Space

The following is an excerpt from a post on the blog, Creative Countryside. The post is Solitude, Spontaneity and Sanity  written by Sarah Hardman.




 "Give yourself a bit of breathing space, time to reset. 

 By wandering up that footpath – even if you’ll be turning back around again after ten minutes – you’re doing something very important. 


You’re switching off. 

 From the requests of others, from conversation. Instead you’re tuning in to the seasons and the details around you: nature. The sound of birds and buzzing insects and the wind in the trees. 

 The smell of the earth and sun-warmed grass, the feel of leaves as you brush past.


 Indulge your curiosity. Reset. The obligations and their accompanying emotions: stress, resentfulness, mild anxiety: they can be let go for a little while as you take some time for yourself and savor your surroundings."






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